3.Explain techniques that a law enforcement officer can use to modify Essay

3.Explain techniques that a law enforcement officer potbelly use to modify the set up of stress - Essay ExampleSome of the effects of stress include, slow up digestion, increasing heart rate, speeds up metabolism and blood pressure. An Officer likely to have the above named effects is a threat not only to the officers health, but to the public too (Williams, and Harris, 1998).A law enforcement officer may opt to use the slow and deep breathing technique. He/she should liveliness for a comfortable and quite indicate with no distractions. The officer should locate one hand on the lower abdomen and the other on the upper chest. In using the lower hand, he/she should evidence to breath. After managing to breath, he/she should separate out to manage the rate of breathing by holding the breath. He/she should try out the exercise for several times until the body familiarizes with the practice. This is one way of fighting stress. It is a sincere and mostly used to counteract effects of stress too (Williams and Harris, 1998).The muscle relaxation technique is besides an option to modify the effects of stress. One should lie down in a comfortable place away from the noise. Then, shut the eyes and centre on breathing out slowly pausing a circumstantial before breathing again. Concentrate all the muscles in the left foot and hold for some seconds. Thereafter, reverse the muscle concentration after some time and do the same for the other foot. Later concentrate all the muscles in the left leg and relax, then repeat the same procedure in the undecomposed leg. The process should be carried out in every part of the body (Jacobson, 1938).For all kind of stress-related problems that any(prenominal) law enforcement officer faces, such as, muscle tension, depression, heart disease, digestive problems or chronic fatigue among other, it is indisputable that either of the two techniques must modify the effects of stress (Jacobson,